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I’m sure you do not need me to tell you that many people struggle with their mental health over Christmas. However, pet ownership appears to be an effective way of protecting mental wellbeing in stressful times, like the festive season.

We know the brain is not hard-wired: it’s an ever-changing structure.

The human brain can alter its structure to adapt to certain life experiences, particularly those that occur during childhood.

Initially, when you hear the term psychedelics, a lot of things spring to mind. One thing that may not is their use as a therapeutic tool. I spoke to a group of researchers at Cardiff University who are exploring the use of MDMA assisted therapy for PTSD.

After living with the highs and lows of depression and bipolar disorder for 30 years, Anders has chosen to share an honest account of his experiences hoping to inspire other people, especially men, and encourage the conversation around mental health.

Hannah, 29, from Llanelli, is a full-time carer for her three-year-old son, Sebastian, who has quadriplegic cerebral palsy and epilepsy. She gives us an insight into how she cares for her own mental well-being while caring for her son.

It’s Mental Health Awareness Week 2019 and this year the spotlight is on Body Image.

Kat Williams was diagnosed with autism when she was 32 and has become an active campaigner to raise awareness of autism. Kat provides a passionate plea for non-autistic people to change the labels used around the condition.

Up to one third of people who have experienced a traumatic event develop some Post Traumatic Stress Disorder symptoms.

Dr Katie Lewis shares some insights on the links between sleep and mental health. Katie researches sleep and bipolar disorder at the CNGG.

For most, Christmas is associated with indulging in delicious food and lots of laughter with loved ones.